Why Junk Food is Not the Answer to Your Depression

Junk Food

is Not the Answer to Your Depression

9,000 participants were studied for 6 years and they found the link to risk of depression, and it was fast food, alcohol, processed sugars, and commercial baked goods. So stop eating the UNhappy meals peeps! In this podcast I go into specific ways I personally help myself with my depression, and what I do daily that keeps it away. I also talk about the things I unfortunately do that brings it on.

This is the ABQ Business Podcast with your host Jason Rigby. Each week we interview leading business leaders to inspire the vision and the spirit that is in every entrepreneur. We discuss strengths, weakness, strategies, systems and the problems we can all solve together to fulfill a shared vision of a new future for Small Business.

Follow me on Instagram at: @abqjasonrigby

Junk Food