In this podcast, we will explore the psychology behind bad moods, how to become more self-aware of our emotions, and what spiritual, leadership, and neuroscience techniques can be used to help us get out of a funk. We will also discuss different strategies that can be used to improve our mental well-being. By understanding why we are in a bad mood and taking steps to improve our emotional health, we can learn how to better manage our feelings and create a more positive outlook on life.
Please go to http://www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!